Five engagements. Defined scope, defined process, defined boundaries.

Who it is for

• You already train consistently but your nutrition is unstructured.
• You want an expert opinion before committing to ongoing coaching.
• You suspect the issue is execution rather than information.

What is included

• Full intake review of history, schedule, training and eating patterns.
• Analysis of a representative intake sample you provide.
• Written audit document with prioritised findings.
• Three to five specific corrections ranked by expected impact.
• A recommended next step, whether or not that step is with TCD.

The process

1. 01Complete the intake and submit your food record sample.
2. 02Audit prepared and delivered within five business days.
3. 03You receive the written document and act on it independently.

Who it is for

• You are self-directed and want structure rather than supervision.
• You need targets, meal architecture and rules you can execute alone.
• You may return for coaching later, but not yet.

What is included

• Everything in the Nutrition Audit.
• Individualised energy, protein, carbohydrate, fat, fibre and hydration targets.
• Meal architecture with anchor meals and swap lists built from your preferences.
• Travel, restaurant and high-demand-day contingency plans.
• Self-adjustment guidance: what to change, when, and by how much.
• One 45-minute delivery call to walk through the document.

The process

1. 01Intake, food record and a short scheduling conversation.
2. 02Blueprint drafted and delivered within seven business days.
3. 03Delivery call, then a single revision pass within 14 days.

Who it is for

• You want a considered body-composition change with accountability.
• You can commit to weekly check-ins for twelve weeks.
• You value understanding the plan as much as following it.

What is included

• Full assessment and individualised protocol document.
• Weekly check-in review with written coach response.
• Ongoing target adjustment based on trend data.
• Client portal access: targets, protocol, check-ins and progress charts.
• Messaging support during business hours.
• Exit summary documenting your system and how to maintain it.

The process

1. 01Week 0 — intake, baseline and protocol delivery.
2. 02Weeks 1–11 — weekly check-in, trend review and a single deliberate adjustment.
3. 03Week 12 — review, exit summary and maintenance direction.

Who it is for

• You train with meaningful volume or compete in a scheduled season.
• Your nutrition needs to move with training blocks, not sit still.
• You need fuelling strategy around sessions, events and recovery.

What is included

• Everything in the 12-week coaching engagement, on an ongoing basis.
• Periodised energy and carbohydrate strategy aligned to your training block.
• Session-day fuelling, intra-session and recovery nutrition structure.
• Travel and competition-day nutrition planning.
• Coordination with your coach or training programme where you request it.
• Priority check-in turnaround.

The process

1. 01Extended assessment including training calendar and season structure.
2. 02Block-based protocol design, reviewed at each block transition.
3. 03Weekly check-ins with performance and recovery markers included.

Who it is for

• Your schedule is unpredictable: travel, long days, irregular sleep.
• You want the nutrition decision removed from your daily cognitive load.
• You require discretion and a direct line to your coach.

What is included

• Everything in Performance Nutrition Coaching.
• Twice-weekly review cycle rather than weekly.
• Direct messaging line with same-business-day response.
• Travel-window planning built in advance around your calendar.
• Restaurant and hospitality strategy prepared ahead of key dates.
• Quarterly full-system review and re-baseline.

The process

1. 01Private onboarding conversation and extended assessment.
2. 02Protocol built around your calendar, refreshed as it changes.
3. 03Twice-weekly data review with proactive adjustment.