Body composition
Case data pending. This slot stays empty until a client provides written consent for their record to be published.
Protocol 001 — The Composition Desk
Change the input.Change the outcome.
Individual nutrition systems engineered around your body, lifestyle and objective.
Body Composition · Nutrition · Performance
Decision engine
What are you trying to change?
Awaiting selection
Choose the statement that matches your situation. The desk returns the engagement built for it — with the real price, not a consultation funnel.
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Not a template.
A system.
A downloaded meal plan does not know your schedule, your training load, the meal you skip on Thursdays, or the week that always breaks the plan. It cannot adapt, because it never assessed anything.
The desk builds the opposite: a documented system derived from your own intake data, executed in ordinary weeks, reviewed against a trend, and adjusted one variable at a time — with the reasoning written down so you finish owning it.
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Nutrition coaching and education only. Not medical diagnosis or treatment, and no guaranteed outcomes.
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Assess. Design.
Execute. Review.
Adjust.
Five stages, run in order, repeated as a cycle. Select a stage to read what happens inside it.
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Five ways to work with the desk.
A forensic read of what you are currently doing, and where the leverage actually sits.
- You already train consistently but your nutrition is unstructured.
- You want an expert opinion before committing to ongoing coaching.
- You suspect the issue is execution rather than information.
- Full intake review of history, schedule, training and eating patterns.
- Analysis of a representative intake sample you provide.
- Written audit document with prioritised findings.
- Three to five specific corrections ranked by expected impact.
- A recommended next step, whether or not that step is with TCD.
$149 one-time
One-time review
Nutrition coaching only
A complete written nutrition system built for your schedule, delivered once and yours to run.
- You are self-directed and want structure rather than supervision.
- You need targets, meal architecture and rules you can execute alone.
- You may return for coaching later, but not yet.
- Everything in the Nutrition Audit.
- Individualised energy, protein, carbohydrate, fat, fibre and hydration targets.
- Meal architecture with anchor meals and swap lists built from your preferences.
- Travel, restaurant and high-demand-day contingency plans.
- Self-adjustment guidance: what to change, when, and by how much.
$299 one-time
One-time build
Nutrition coaching only
The core engagement: a full assessment-to-adaptation cycle with weekly supervision.
- You want a considered body-composition change with accountability.
- You can commit to weekly check-ins for twelve weeks.
- You value understanding the plan as much as following it.
- Full assessment and individualised protocol document.
- Weekly check-in review with written coach response.
- Ongoing target adjustment based on trend data.
- Client portal access: targets, protocol, check-ins and progress charts.
- Messaging support during business hours.
$299 per month, or $897 paid in full
12 weeks
Nutrition coaching only
For athletes and high-volume trainees where fuelling, timing and recovery load carry the decision.
- You train with meaningful volume or compete in a scheduled season.
- Your nutrition needs to move with training blocks, not sit still.
- You need fuelling strategy around sessions, events and recovery.
- Everything in the 12-week coaching engagement, on an ongoing basis.
- Periodised energy and carbohydrate strategy aligned to your training block.
- Session-day fuelling, intra-session and recovery nutrition structure.
- Travel and competition-day nutrition planning.
- Coordination with your coach or training programme where you request it.
$399 per month
Ongoing, monthly
Nutrition coaching only
A private engagement for demanding schedules requiring close, responsive management.
- Your schedule is unpredictable: travel, long days, irregular sleep.
- You want the nutrition decision removed from your daily cognitive load.
- You require discretion and a direct line to your coach.
- Everything in Performance Nutrition Coaching.
- Twice-weekly review cycle rather than weekly.
- Direct messaging line with same-business-day response.
- Travel-window planning built in advance around your calendar.
- Restaurant and hospitality strategy prepared ahead of key dates.
$750 per month
Ongoing, monthly, limited roster
Nutrition coaching only
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How the work
actually runs.
9 domains
Referral flags
Baseline record
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How the work actually runs.
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Everything is recorded before anything is prescribed.
History, schedule, training load, preferences, constraints, sleep, travel and health screening. The protocol is derived from this, not from a category you were sorted into.
9 domains
Referral flags
Baseline record
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Every gram has a job.
Food is measured to calibrate perception, not to control you. Once the estimate is accurate, the scale becomes optional and the judgement stays.
7 days
Ordinary weeks
Accurate estimation
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Energy and macronutrients, placed on purpose.
Protein anchored first. Carbohydrate placed around training demand. Fat set to the remainder with a floor. Fibre and hydration written into the plan, not assumed.
Protein
Training-led
Fibre · Fluid
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The week reports back.
Trend weight, measurements, adherence, hunger, energy and session quality — read together, over a rolling window, with context attached to every anomaly.
Weekly
7-day average
Single reading
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One change. Written reasoning.
Adherence structure first, then intake, then distribution. One variable per cycle so the effect stays readable — and so you learn what actually moved.
1 per cycle
Always
Referral out
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Free · TCD-GUIDE-001
The Body Composition Audit
The numbers, habits and variables to assess before changing your calories again.
- 01The eight variables to record before you touch intake
- 02How to read a body-weight trend instead of a daily number
- 03A protein and fibre floor you can hold on a bad week
- 04The questions to answer before hiring anyone, including us
Educational content only. Not medical or nutritional therapy advice.
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Three dossiers. Published only when they're real.
Performance nutrition
Case data pending. This slot stays empty until a client provides written consent for their record to be published.
Demanding schedule
Case data pending. This slot stays empty until a client provides written consent for their record to be published.
Case studies are published only with written client consent and describe individual experiences. Nutrition responses vary with genetics, training history, adherence, sleep, stress and medical context. Nothing on this page is a prediction, guarantee or promise of a specific result, and nothing here is medical advice.
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A desk, not a franchise.
The Composition Desk is a single-practitioner nutrition practice. Every intake is read by the same person who writes your protocol and answers your check-in. The roster is deliberately small, because the work does not scale by copying documents.
What this is
Nutrition coaching, protocol design and education, delivered with written reasoning you keep.
What this is not
Medical diagnosis or treatment, meal delivery, supplement sales, or training programming.
How claims are handled
No guaranteed outcomes, no invented credentials, no results published without consent.
Final step
Stop guessing. Start measuring.
The intake takes about ten minutes. You'll receive a recommendation based on what you record — including "not yet", if that's the honest answer.