TCDTHE COMPOSITION DESKINDIVIDUAL NUTRITION SYSTEMSMember entrance
THE COMPOSITION DESKAN INDIVIDUAL NUTRITION PRACTICE
01 / THE STARTING POINT

Your story.
Unfinished.

The body you live in today is a starting point. It does not have to be the final chapter.

SCROLL TO DISCOVER
THE NEXT VERSION OF YOU
02 / CHANGE THE INPUT

Less guessing.
More intent.

Your schedule. Your training. Your nutrition. Understand the inputs before you change the outcome.

01ASSESS BEFORE YOU PRESCRIBE.
03 / BUILD THE SYSTEM

Ordinary days.
Extraordinary care.

A considered protocol. A repeatable practice. A coach who reads the pattern and adjusts with you.

02CONSISTENCY, WITH CONTEXT.
04 / BECOME BY DESIGN

Build the body.
Own the process.

The ambition is yours. The desk gives it structure. Begin with an assessment built around your real life.

Explore the engagements
01POTENTIAL02INTENTION03PRACTICE04BECOMING

Artistic visualisation. Individual outcomes vary.

INDIVIDUALISED PROTOCOLS✦EVIDENCE-LED DECISIONS✦MEASURABLE ADJUSTMENTS✦PRIVATE BY DESIGN
THE DIFFERENCE IS IN THE DESIGN

Not anothermeal plan.A system
that learns you.

ASSESSMENT → CONTEXT → PROTOCOL → FEEDBACK

Your next chapter begins with understanding the one you are in.

THE COMPOSITION LENS / EXPLORE YOUR INPUTS

There is more
to you than
a number.

Tap a variable. See the thinking behind a considered nutrition system.

Illustrative marble athlete
SCULPTURE STUDY / NOT A BODY SCAN
01 / THE ARCHITECTURE

Energy

Intake placed in the context of your objective, current habits and training demand. A starting framework, reviewed against your response.

ONE VARIABLE. PART OF A LARGER SYSTEM.
THE DECISION ENGINE / FIND YOUR START

What are you
ready to change?

One starting point. The right level of attention. Choose what you need from the desk.

AWAITING YOUR DIRECTION

Clarity starts
with a decision.

Select a statement. We will point you towards the engagement designed for it.

THE DESK METHOD / FIVE ACTS

Change is a process.
Give it a structure.

Five stages. Run in order.
Repeated with intention.

ACT 01 / THE DESK METHOD

Assess.

A structured intake that maps your nutrition history, schedule, training demands and current behaviours before a single number is set.

A REPEATABLE CYCLE, WITH THE REASONING WRITTEN DOWN.
THE PROTOCOL MEETS YOUR LIFE

Built for your body.
Tested by your week.

07:00 — THE STARTING POINT

Structure you can actually repeat.

Anchor meals, clear targets and a rhythm that fits your work and training. A protocol earns its place in the ordinary week.

  1. 01A breakfast you can repeat
  2. 02Nutrition placed around your session
  3. 03An evening routine with room to live
THE CORE ENGAGEMENT / A 12-WEEK FRAMEWORK

Do not just imagine
the destination.
See the process.

A view of how the coaching cycle can unfold. Your protocol and adjustments remain individual.

PHASE 01 / BASELINE

Understand your starting point.

Assessment, context and an individual protocol. Establish the record you will review against.

PROCESS VISUALISATION · NOT A PREDICTED RESULT
FIVE ENGAGEMENTS / 03

The right level
of attention.

Start with clarity. Build a system.
Or have it managed with you.

ENGAGEMENT / 01One-time review

Nutrition Audit

$149one-time

A forensic read of what you are currently doing, and where the leverage actually sits.

  • Full intake review of history, schedule, training and eating patterns.
  • Analysis of a representative intake sample you provide.
  • Written audit document with prioritised findings.
  • Three to five specific corrections ranked by expected impact.

No refunds once portal access is granted, including after cancellation. Statutory rights and Whop’s mandatory payment rules remain applicable. Read purchase terms.

ENGAGEMENT / 02One-time build

Nutrition Blueprint

$299one-time

A complete written nutrition system built for your schedule, delivered once and yours to run.

  • Everything in the Nutrition Audit.
  • Individualised energy, protein, carbohydrate, fat, fibre and hydration targets.
  • Meal architecture with anchor meals and swap lists built from your preferences.
  • Travel, restaurant and high-demand-day contingency plans.

No refunds once portal access is granted, including after cancellation. Statutory rights and Whop’s mandatory payment rules remain applicable. Read purchase terms.

ENGAGEMENT / 03THE CORE ENGAGEMENT

12-Week Body Composition Coaching

$897upfront · full 12-week engagement

The core engagement: a full assessment-to-adaptation cycle with weekly supervision.

  • Full assessment and individualised protocol document.
  • Weekly check-in review with written coach response.
  • Ongoing target adjustment based on trend data.
  • Client portal access: targets, protocol, check-ins and progress charts.
  • Messaging support during business hours.

No refunds once portal access is granted, including after cancellation. Statutory rights and Whop’s mandatory payment rules remain applicable. Read purchase terms.

ENGAGEMENT / 04Ongoing, monthly

Performance Nutrition Coaching

$399per month

For athletes and high-volume trainees where fuelling, timing and recovery load carry the decision.

  • Everything in the 12-week coaching engagement, on an ongoing basis.
  • Periodised energy and carbohydrate strategy aligned to your training block.
  • Session-day fuelling, intra-session and recovery nutrition structure.
  • Travel and competition-day nutrition planning.

No refunds once portal access is granted, including after cancellation. Statutory rights and Whop’s mandatory payment rules remain applicable. Read purchase terms.

ENGAGEMENT / 05Ongoing, monthly, limited roster

Private Operator Nutrition

$750per month

A private engagement for demanding schedules requiring close, responsive management.

  • Everything in Performance Nutrition Coaching.
  • Twice-weekly review cycle rather than weekly.
  • Direct messaging line with same-business-day response.
  • Travel-window planning built in advance around your calendar.

No refunds once portal access is granted, including after cancellation. Statutory rights and Whop’s mandatory payment rules remain applicable. Read purchase terms.

Every engagement starts with an assessment. Scope, availability and your next step are confirmed before enrolment.

YOUR PRIVATE DESK / TAKE A LOOK INSIDE

This is where
intention becomes practice.

Explore the workspace before you enter it. Your real record remains private between you and your coach.

Enter the portal
TCD / PRIVATE WORKSPACE
THE DAILY PRACTICE

A plan with your context attached.

Your individual targets, written protocol and documented changes live together.

01Individual nutrition architecture
02Your coach’s written reasoning
03Your latest protocol, easy to revisit
ILLUSTRATIVE PREVIEW · NO CLIENT DATA
THE PART YOU SHOULD NEVER HAVE TO QUESTION

Ambitious for you.
Careful with your trust.

Your check-ins, photos, files and messages sit in your private member record. They are not automatically published to a group or used as a public case study.

The protocol and review keep the context attached to the change. You should be able to revisit what changed and understand the thinking behind it.

No invented transformations or guaranteed outcomes. This is nutrition coaching and education. Clinical concerns belong with a qualified medical professional.

A CONSIDERED ENGAGEMENT / 05

Less guesswork.
More understanding.

You should finish knowing why your system works for you. The aim is a repeatable practice: clear targets, honest evidence and adjustments you can understand.

Where should I begin?

Choose the Audit for a clear review, the Blueprint for a written system you run independently, or ongoing coaching for regular supervision and adjustment. The assessment helps establish fit.

What is the commitment for 12-week coaching?

$897 upfront for the complete 12-week engagement. The engagement includes weekly review, individual targets and an exit summary.

Does this include training programming?

The published TCD engagements are nutrition coaching. Nutrition is coordinated around your training; training programming is not included in the 12-week nutrition package. Portal training tools do not change the scope of your purchased engagement.

Is my check-in shared with other members?

Your check-in, personal correspondence and uploaded progress evidence remain in your private record. They are not automatically shared with a group.

Is this medical nutrition therapy?

No. The practice provides nutrition coaching and education. Clinical, diagnostic and medical matters are referred to a qualified professional.

THE NEXT CHAPTER IS A DECISION

You bringthe intention.We build
the system.

Start with your real life. Build a considered plan.
Give the next version of you a place to begin.

Share your context Establish the right fit Know your next step
Assessment before enrolment. Clear scope before commitment.