Nutrition FundamentalsSample title
Energy Balance in Practice, Not in Theory
Sample article placeholder. Planned piece on why the arithmetic of energy balance is straightforward and the behaviour around it is not.
Education
Writing for people who want the reasoning.
The index below is the planned structure for TCD's editorial writing. Every entry is currently a clearly marked sample title — no findings, studies or conclusions are stated until the pieces are written and sourced.
8 min
Body CompositionSample title
Reading the Weight Trend Without Overreacting
Sample article placeholder. Planned piece on multi-day averages, normal fluctuation, and when a trend is genuinely a signal.
Nutrition FundamentalsSample title
Protein: Total Intake First, Distribution Second
Sample article placeholder. Planned piece on ordering priorities when building a protocol from the ground up.
PerformanceSample title
Fuelling a Training Block That Actually Changes
Sample article placeholder. Planned piece on moving nutrition with training load rather than holding it static.
HabitsSample title
Adherence Is the Variable Everyone Skips
Sample article placeholder. Planned piece on designing for the constraints you already have rather than the ones you wish away.
Case NotesSample title
How We Write a Case Note
Sample article placeholder. Planned piece on the internal documentation standard behind every adjustment TCD makes.
Editorial standard
TCD writing states its reasoning and its uncertainty. Where evidence is mixed, it will be described as mixed. Nothing published here constitutes medical advice or a treatment recommendation.